“Unleash your potential,
maximize your performance.”
What Is Coaching?






Do You Have What it Takes to be Successful?

Clearly identify your life and/or
career goals.
Develop a strategy for attaining
those goals.
Identify your strengths and shore up
your weaknesses for pursuing your
goals.
Overcome obstacles impeding the
attainment of your goals.
Why Have a Coach?

Most people do not change because they fear doing it in a vacuum, all on their own.  Everyone needs
help overcoming fear of change.  With a coach to guide you and support you, it can be liberating,
fulfilling, and easy.

The biggest obstacle to achievement is conflict between one’s goals and values.  Most of the distractions
and demands that pull us off the track to our goal can be traced back to this conflict.  A coach can help
you bring your goals and values into harmony thereby clearing your path to success
What Can a Coach Do For You ?

A personal or business coach can help you
Specifically, people who:

are in transition; seeking a change
or coping with a change they have
already made.  This includes people:
in mid-life crises, dissatisfied with
some aspect of their business or
personal lives, and/or whose lives
are out of harmony with their values.

Those that are over-pressured,
overstressed, overwhelmed, and/or
isolated.  Have trouble balancing
among work, family, and social
demands, as well as leisure and
spiritual activities
Who Can Benefit From Coaching ?

Executives, entrepreneurs, middle managers, team leaders, and other individuals.  

Everyone can benefit from having an objective, one on one, confidential coach
However, the secret ingredients for success and fulfillment are

Identifying that there is a need for change
The willingness to do whatever is necessary to effect that change
Harmony between one's goals and one's values and beliefs.
Everyone knows that the ingredients of success and fulfillment are

Clarity of vision
Motivation
Discipline
A battery of skills, including problem solving, time management, prioritizing, stress
management and interpersonal skills.
A strategy used to optimize people's potential and performance.  
Achieving peak performance by going beyond what is expected of you.
Setting your own standards to surpass what others demand or expect.

Work smarter, not harder.
Optimize your potential and
performance.
Keep tabs on your progress and
keep you motivated and on course
while you are winning at the game of
life and having fun doing it.

Have specific goals, such as health,
fitness, financial, career, or
relationship goals.

Need to learn skills to improve or
sustain their performance in work or
personal activities.

Are coping with interpersonal conflict
and/or need to turn adversarial
relationships into cooperative ones.
The basic ingredients alone are not enough.

Coaching can give you the secret ingredients
you need to complete your recipe for success

Just as athletes and performers regularly use
coaches to bring out the best in them, you can also
achieve your personal best with the help of a coach.
For further information or to schedule an appointment please send an email to
maryjsanteufemia@aol.com.

Sessions can be face-to-face or remote via telephone or internet.